Sherry’s Story
Sherry has a great story. She has been diabetic for years and she has made some massive changes! “I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I...
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Healthy Mayo and Ranch Dressing
This stuff is a must — If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn’t contain some type of vegetable oil. Even the commercial mayos that...
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More Homemade Salad Dressings
Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries Process all the ingredients together in a blender and then...
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When Should I Take My Supplements?
If you are like me — you are just starting to realize why it is important to add supplements to your diet. Even if we are eating a clean, healthy and unprocessed diet; the mineral content of the soil...
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Natural Tips for Avoiding Colds
This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms. Here are a few tips to try if you feel like you are coming down with...
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Pharmacy to Farmacy
Many of you may know Erin– the fabulous Pharm D that worked in our office a few years back. Erin is a phenomenal gal and we embarked on the journey into natural medicine around the same time. As we...
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COVID 19 Precautions
With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by...
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Turmeric Health Benefits
Have you ever wondered what the paste is applied to the bride and groom’s faces and arms in Indian weddings? It’s actually the spice turmeric. Turmeric is the ingredient in curry that gives it a...
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Sheltering at Home/Covid 19
Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day....
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The Rollercoaster of Life
Grandma: “I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn’t like it....
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